Tag: IIN Health Coach
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Should I restrict my eating over the holidays?
Christmas is this week!! I look forward to the Christmas season every year, it is such a sweet reminder of the imperfect messes that are still redeemed and made whole. This year I am extra excited as it will be my first Christmas married to Jake and we will be travelling to visit my parents…
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rest week
This past week I have not worked out. Typically everyday I like to move my body first thing in the morning, whether that is going on a walk or doing a workout video in my living. But this past week I haven’t done either of those, not because I didn’t want to but because my…
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How to love cooking
My friend & I were recently talking about how people will cook out of necessity or because of the love to cook. We both have taken on a greater appreciation for food we cook as it is more than just eating to no longer be full, we are eating because it fuels our body. For…
far as the East is from the West 