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rest week
This past week I have not worked out. Typically everyday I like to move my body first thing in the morning, whether that is going on a walk or doing a workout video in my living. But this past week I haven’t done either of those, not because I didn’t want to but because my…
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How to love cooking
My friend & I were recently talking about how people will cook out of necessity or because of the love to cook. We both have taken on a greater appreciation for food we cook as it is more than just eating to no longer be full, we are eating because it fuels our body. For…
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lifted hands
The other day during worship at a church service, the worship leader brought in the idea that there is something so special, unique and holy about raising our hands in worship – when else do we raise our hands? This reminded me of kids when they are young, they raise their hands to reach up…
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cleaning out the clutter
More recently I’ve been unsubscribing from businesses to de clutter my email. I use to feel this need to be subscribed to all of the businesses for a fear of missing out on a good deal. The reality is that when I saw a good deal show up in my inbox, I rarely acted on…
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limiting myself
This morning as I was packing my lunch for work, I threw in a bag of chocolate chip cookies. I immediately got a little heated because of the thought that so many people think they have to only eat fruits & vegetables to live a healthy lifestyle. Or that if they eat those cookies then…
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Spicy Shrimp Tacos with Mango Salsa

Lately, I have been on a kick of eating fresh, flavorful meals. Whether that’s incorporating different types of fruits or vegetable, more vegan meals, meals with red meat or chicken – no matter the makeup of the meal, if it tastes good then I am hooked (but aren’t we all?) When I think about what…
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daily thoughts
My intention with these posts is to create a space to write down my questions in my thoughts that I have on a day-to-day basis. I realize that I have been lacking on writing main blog posts, simply because the idea of writing a blog post seems so formal to me. I have so many…
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i am enough

My biggest fear is to not have or be enough; not enough food, not enough money, not being prepared enough, or not doing enough in life. I try to fill my “plate of life” up with more to satisfy that word “enough”. But what does “enough” actually mean? According to the Merriam-Webster diction, “Enough (adjective):…
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knowing my destiny

I struggle with knowing my destiny in life. What am I suppose to do with my ENTIRE life. To think about planning for the next ten or even five years scares me. I find this ironic. Typically I am the type of person who wants everything written down in my planner for all of the…
